What is the Gut Brain Axis as described by Dr. Jamil Sayegh

Many call your gut your second brain. Dr. Jamil explains how your gut is related to your stress, anxiety and depression.



You can watch the full interview on YouTube at the link: https://youtu.be/yZBNtiOu7YU



In the full interview Dr. Jamil gives actionable items that can help you reduce your stress, anxiety and overwhelm.



To learn more about the gut brain axis and the connection to your mental health click this link: http://0s4.com/r/TMRLB0



You will also gain access to: Myths of Mental Wellness, Mindful Meditation exercise and free Mental Health assessment. Go now before you get busy.  http://0s4.com/r/TMRLB0