How To Reduce Stress with Dr. Jamil Sayegh and Host Mark Weisenburger

Dr. Jamil does and amazing job at sharing how to reduce stress in this interview with Mark Weisenburger.



On today's show you will discover: 

1. What Stress is 

2. what the Gut Brain Axis is and it's impact on your Mental Health 

3. What Stress is doing to you 

4. Why you feel Stress 

5. What you can do about your stress 

6. How thoughts can impact your reality



To learn more about the gut brain axis, Dr. Jamil talked about, and how it impacts your mental wellness please click this link http://0s4.com/r/9VZ4AH