What is the Gut Brain Axis as described by Dr. Jamil Sayegh

Many call your gut your second brain. Dr. Jamil explains how your gut is related to your stress, anxiety and depression.



You can watch the full interview on YouTube at the link: https://youtu.be/yZBNtiOu7YU



In the full interview Dr. Jamil gives actionable items that can help you reduce your stress, anxiety and overwhelm.



To learn more about the gut brain axis and the connection to your mental health click this link: http://0s4.com/r/TMRLB0



You will also gain access to: Myths of Mental Wellness, Mindful Meditation exercise and free Mental Health assessment. Go now before you get busy.  http://0s4.com/r/TMRLB0

How To Reduce Stress with Dr. Jamil Sayegh and Host Mark Weisenburger

Dr. Jamil does and amazing job at sharing how to reduce stress in this interview with Mark Weisenburger.



On today's show you will discover: 

1. What Stress is 

2. what the Gut Brain Axis is and it's impact on your Mental Health 

3. What Stress is doing to you 

4. Why you feel Stress 

5. What you can do about your stress 

6. How thoughts can impact your reality



To learn more about the gut brain axis, Dr. Jamil talked about, and how it impacts your mental wellness please click this link http://0s4.com/r/9VZ4AH